Recipes To Make Healthy Breakfast: Without Getting Fat

Start your activities in the morning with a big bowl of healthy breakfast, it will give you the extra boost to keep up with your day and keep your stomach full longer. Your morning breakfast is determining what we will eat in a day. When you’re starving, you tend to eat bigger portion, because your brain cells will control what and how you eat especially when you’re hungry. So don’t underestimate your breakfast! Here are our two healthy breakfast ideas to keep you fuller longer:

1. A bowl of high fiber cereals + almond milk

Many health benefits are coming from cereals. Cereal itself contains fibre, omega-3, fatty acids, and dietary minerals. We suggest you to eat high fibre cereals as they would increase your digestive system. You know when your digestive system is compromised you become more susceptible to allergies, headaches, fatigue, and any other behavior issues etc.

Try whole grains (muesli, granola) to add a good daily value of fibre into your healthy lifestyle and pour almond milk to get the perfect big healthy breakfast. Almond milk is cholesterol-free and lactose-free milk alternative made from soaked, ground almonds. Almond milk has been used as a cow’s milk substitute for vegans and people sensitive to lactose and it is now very popular among all milk consumers as a healthy alternative dairy. By consuming almond milk you will get heart healthy and yes! It is low in calories.

2. Smoothie bowl

Smoothies are a great way to get into healthy foods. Combining fruits and vegetables into smoothies is an easy way to mix them together and get new tasty flavors. Aside from its rich of nutrients, smoothies is easy to prepare and can be easily fit into your tight morning schedules where you have to manage your little time, to wake up, prepare your breakfast and go get to work. Here are our suggested ingredients to make an easy full-nutrients smoothies bowl:

1. Pitaya bowl:
Dragon-fruit, Banana, Pineapple topped with Muesli or Granola, Chia seeds & Flaxseeds.

2. Green bowl:
Avocado, Honeydew, Kale, Raw Honey, topped with Muesli or Granola, Chia seeds & Flaxseeds.

How to make easy and tasty smoothie bowl:
Combine all the ingredients above into your blender, you can actually freeze some of your ingredients the night before if you prefer to have an icy cold puree for your smoothies, blend in with a splash of coconut water or almond milk according to your preferences, and finally topped with some Muesli or Granola & throw in some super seeds to give you that perfect nutrients combo!

Don’t have time to make them? No worries, we have a simple way out for you!

Grab-n-go our smoothie parfait that has several layers of goodness made from 100% pure blended fruit with no added sugar, water, preservatives or any other additive and pretty much using similar ingredients to the recipes above. All of our organic fruits and vegetables are being carefully washed and blended with love, then layered with muesli and topped with selected super seeds to give you that extra boost you need throughout your day.

Author: Rosella Setiadi (Rose)