Cut Out The Bad Foods & Create New Good Habits

2017 is here! Do not wish to turn back the time. Do not do the same mistakes you did back then but time to move forward while setting up New Year’s revolutions to be a better version of yourself, to be healthier and smarter as well. Here are healthy new year’s revolution that could be implemented in 2017 from food that you need to cut out to new morning habits that you need to execute. I can guarantee that it is easy to follow and can make you to be a healthier yet happier new person. So keep these things handy, ensure you’re ready to start a new change.

1. Cut out:

• Added sugars

Added sugars can really be a mood booster but it also can increase risk of heart disease. If you’re really craving for sweet tooth, find fruits! Which is healthier and it tastes as good as sugars though. So,Why not?

• Acidic food

Too much acidity causes inflammation in body system and leads to numerous diseases. Alcohol, dairy products, caffeine, white flours are acid forming. Reduce those items and you will feel the difference in your body system, meanwhile replace them with more vegetables and fruits, almonds and rice milk products. If you think consuming fruits and vegetables won’t make you feel full, you can try our smoothie bowl. It contains lot of vitamins which can make you full longer. It’s a perfect choice if your goal is to be healthier.

• Fatty Meats

It doesn’t mean you should be a vegetarian. Eating once or twice fatty meats won’t make you die but limit processed meats such as hot dog, sausage, and packaged lunch meats as they are high in saturated fats and sodium.

2. Morning Habits:

• Drink water every morning

Plain water is a great prevention of any diseases in the world. When the body is fully hydrated, the blood can moving freely through the veins and can prevent high blood pressure along with other cardiovascular ailments. But if you don’t like drinking plain water, you can try some flavour with natural ingredients like fruits, veggies or herbs. Our cold-pressed juices are also contains lots of mineral, fruits and vitamins which can make you stay hydrated and can help to boost-up your energy.

• Write a daily Journal

5 minutes per day. Start writing them before you start your activities. Based on research writing journal in the morning can increase your gratitude, detail your personal history, enhance your creativity, accelerate your ability to manifest your goals, clear your emotions serving as your personal therapist, and can help you to be more well – organized. The bonus is your gratitude will be filling up after you recapped what you have done yesterday, or in previous days.

• Replace workout you dislike

Not everyone likes every recommended workout such as: running, squad, and IT’S OK! Forcing yourself into a workout that you dislike won’t encourage you to keep working out. There are so many alternatives cardio exercises and you can do the midnfulness workout like Yoga, if you don’t like a tranquil workout, then try zumba, if it’s still not working try a new instructor or new studio. Keep on going till you find something that clicks and you won’t feel like workout at all. If you don’t know what are the benefits of Yoga and zumba here are some informations. (YOGA: A Complete Way To Be Healthy / ZUMBA: A Way To Have Fun While Exercising)

“Tomorrow is the first blank page of a 365 page book, write a good one” – Brad Paisley.

Author: Rosella Setiadi (Rose)