To be a healthier person every day is such a life goal, but it doesn’t mean by eating clean you’ll be considered as a healthy person. It is right that healthy food could build a wall that diseases can’t pass through, but still, you need to work on some habits to make you healthier day by day, such as: eat a big healthy breakfast, consume fruits, vegetables and natural foods, daily workout routines, get support, and drink lots of water.
1. Eat a big healthy breakfast
A big healthy breakfast is important to start your day and to keep filling your stomach till lunch time. A smoothie parfait is a perfect delicious way to keep the body healthy and feel energized longer. You can create any combo of your favorite flavors and top it with fruits or seeds and other crunchy stuff like muesli and nuts to add some texture and depth into it. No worries, if you don’t have time making your big healthy breakfast, Qruviie has its very popular smoothie parfait. Our smoothie parfait is the perfect healthy breakfast made of 100% raw and natural ingredients to boost your energy and improved overall health.
2. Consume Fruits, vegetables and natural foods
Because your body doesn’t make vitamins and nutrients on its own, it’s important to get enough of them from Fruits, vegetables and natural foods you ingest. They have so many different health benefits such as: Slow down macular degeneration, Improve eye health, digestive system & immune system, Reduce the risk for chronic diseases such as cancer, and also for some particular greens, they can help support healthy bones and reduce risk of osteoporosis. Your body is your most priceless possession, so take care of it.
3. Daily workout routines
Workout is needed, not just so you can look like someone in a picture but to make you feel great, sleep well, have more confidence to wake up, save money and live longer. It may sounds like a joke, but these dots are really connected to each other. Workout on a regular basis can help you establish fitness goals and to have clearer mental and health as well. Fyi, your weight will fluctuate on a daily basis.It depends on what you eat, how much activities you do in a day. You don’t have to be frantic if your weight goes up for a day or two. Just ensure you weigh yourself daily after you done a workout session for the most accurate results.
Anyway, have you read our blog about the benefit of Yoga? Please read it here (Yoga: A Complete Way To Be Healthy), it would give you new insight about yoga!
4. Drink lots of water
You may have heard this a lot, drink 8 glasses of water in a day can keep your body dehydrated. But this one is definitely one true fact we can’t deny. Eating right food and getting exercise are so important, but drinking enough water is equally important.
5. Get support
Getting healthy could make you feel like having a personal battle, because you’re the only one who can make a decision on what to eat and what not to eat. We suggest telling a few close friends and family members, it often helps you motivated. Once you get motivated to keep what you’re doing a.k.a mentally supported, you’ll not just feel great to do what you’re doing, but feels like you need to prove your words to the people you’ve told to.
Being healthy and fit isn’t a fad or a trend instead it’s a lifestyle, because the greatest wealth in the world is health. Yes, you deserve to live a healthy life.
Author: Rosella Setiadi (Rose)