Ultimate Steps To Reach Your Body Goals!
What does clean eating mean?
Do not have a misconception about clean eating. Clean eating doesn’t mean you do diet. Instead of focusing on the idea of eating less calories and more protein, clean eating is about sticking to what you would eat to support your metabolism & digestive system and better endurance as well. Clean eating is about eating lots of veggies, fruits, whole-grains, animal and plant-based protein, seeds, oils and nuts. What you eat should be as close to nature as possible, minimally processed, and especially not packaged. Now you know why home cooking and choose the best good ingredients are so important.
Benefits of clean eating?
Live longer. Increase energy. Build muscle and burn fat. Weight loss. Pretty dope right?
The first step that you must do is, replacing all the unhealthy items in your kitchen.
1. Limit Processed foods
2. Go for whole grains instead of refined grains
3. Increase your veggie & fruit intake
4. Avoid sweets (sugar, soda, candy, baked goods,..)
Next, follow this followings routines:
Eat six small meals each day. Increasing the frequency of your meals can causes your metabolism to be stimulated while preventing you from craving foods.
Don’t skip your breakfast. Eating breakfast helps to keep the body nourished and satisfied while providing abundant energy.
Stick to your proper portion sizes. You can use proper size meal container to ensure that you are getting the proper amount of food for your body.
Eat a combination of lean protein and complex carbo at each meal. Eating protein with complex carbohydrates will be slowing down the carb-to-fat conversion process. This is why complex carbs should always be eaten with protein.
Consume healthy fats. If you’re intended to lose weight but wanted to keep the body look fit, you need fat! Healthy fats like omega-3 can be found in fish, seeds, nuts, and some oils such as avocados, sunflowers, peanuts, and olives.
Last but not least, remember this: “It’s not a diet, it’s called eating healthy..”
Therefore, here are grocery list we made for you to change your life!
– Fresh fruit: Apricots, apples, avocado, bananas, grapes, honeydew, orange, mango, kiwi, peaches, pineapple, tomato, strawberries, watermelon.
– Whole grains: brown rice, quinoa, GF granola, red potatoes, and sweet potatoes
– Dairy: unsweetened almond milk, low-fat cottage cheese, plain Greek yoghurt, and rice milk.
– Fresh veggies: Leafy greens, zucchini, asparagus, beets, bell peppers, broccoli, cabbage, carrots, cucumber, garlic, ginger, green beans, kale, and spinach.
– Healthy fats: coconut oil, avocado, chia seeds and live oil.
– Protein: chicken, shrimp, and scallops, salmon, lean turkey, eggs, raw nuts/nuts butter/beans.
– Misc: hummus, honey or agave, salsa, fresh herbs (basil, thyme, etc.).
In case if you’re too lazy on eating raw fruits, do consider our healthy cold-pressed juice as well! Remember, you need to be focused on your commitment that you won’t eat unhealthy foods even a day. No cheating!
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