by Qruviie | Mar 24, 2017 | Health
Ultimate Steps To Reach Your Body Goals! What does clean eating mean?Do not have a misconception about clean eating. Clean eating doesn’t mean you do diet. Instead of focusing on the idea of eating less calories and more protein, clean eating is about sticking to what...
by Qruviie | Jan 27, 2017 | Health
The New Year Body Reboot: 5 Amazing Tips To Do Body Cleanse Have you made any resolutions for 2017 yet? “I want to go to the gym regularly” or “I want to eat clean”, “I want to be healthier”, these kind of mindset is a core to start a real healthy lifestyle. But...
by Qruviie | Jan 9, 2017 | Health
Cut Out The Bad Foods & Create New Good Habits 2017 is here! Do not wish to turn back the time. Do not do the same mistakes you did back then but time to move forward while setting up New Year’s revolutions to be a better version of yourself, to be healthier and...
by Qruviie | Oct 19, 2016 | Health
Get Rid Of Your Boring Workout And Be Happy With Zumba! Who doesn’t know about Zumba yet?! Doing Zumba in Jakarta is a new style of exercise based on latin dance moves and choreographed to allow people with dance or fitness experience level to enjoy a fun and...
by Qruviie | Sep 12, 2016 | Health
Recipes To Make Healthy Breakfast: Without Getting Fat Start your activities in the morning with a big bowl of healthy breakfast, it will give you the extra boost to keep up with your day and keep your stomach full longer. Your morning breakfast is determining what we...
by Qruviie | Sep 1, 2016 | Health
To be a healthier person every day is such a life goal, but it doesn’t mean by eating clean you’ll be considered as a healthy person. It is right that healthy food could build a wall that diseases can’t pass through, but still, you need to work on some habits to make...
