5 Fit Girl’s Morning Rituals:
How To Be Productive, Happy & Healthy Everyday

Morning activities can be a determinant that set you up for a good or bad day. Here are five habits you can establish that will lead you on the path of creating a good day along with a pleasant mood!

1. Wake up earlier

The priority in order to have a fantastic day is to wake up earlier at the same time every morning. If you’re into a night owl because of the peacefulness it affords, you will be equally satisfied by the same peace and quite early morning provides. Your body notices that adjusting to the same body clock everyday will help your internal systems to perform well automatically.

2. Drink warm water

The first thing to do after you wake up in the morning is to drink a glass of warm water. Please ensure that the water is warm enough so that it’s not a shock to your organs. There are quite few of benefits by drinking very warm water in the morning on an empty stomach such as: improves blood circulation, stimulates bowel movements and aid constipation, cleanse digestion, promotes healthy sweating and weight loss, and forces toxins out of the body. Well, you can add a bit of lemon and honey as well to get rid of the flavorless.

3. Do everyday quick workout routines (with some good music)

It’s like how you feed your body, your mind and soul is also craving for information that you must feed everyday.Morning workout routine everyday while listening to uplifting music is an excellent way to sets you up into a happy mood to greet the day. You can just choose your music for what type of day you want to have, an action-packed day or something more soothing to handle a tough-stressful day. And feed your body by working out early in the a.m before breakfast is also another great way to fill the day with positive vibes. Based on research, it also may help the body burn 20% more fat.

Here are 4 body-weight exercise suggestions, spend 10 minutes everyday to do this exercise:

1. 15 squats
2. 15 push ups
3. 30 secs of plank holds
4. 15 bicycle crunches

For other options, you also can do Yoga, if you’re really the type of person who’s into exercise a lot. Here is our trusted yoga partner that you can relate to. (Yoga: A Complete Way To Be Healthy)

4. Green Juice time!

Now you have woken up with the sunrise, drink hot water, feed your body by exercising thus, it’s time to nourish the body with a healthy green juice! If you’re too lazy to make a green-juice you can try our GREEN-TOX that contains: Spinach, celery, parsley, cucumber, green apple, and lime. It’s rich of vitamins A,B2,C,K and potassium! They can detoxify organs, antioxidant-rich, Anti-aging, and could help to lose extra weight, may prevent breast prostate and ovarian cancer as well! Set a timer for 30 minutes after you drink it and notice how much better you feel.

5. Write self-affirmation before you start activities

The most effective affirmations are when it’s spoken out loud in front of a mirror. Don’t feel silly or awkward to do so, just think that your subconscious mind will internalize it. These self-affirmations will help you to face the day in brighter mood.Try and feel the magical peaceful feelings, grab a note, write them down, and memorize them by saying it in front of a mirror every morning:

1. I love you, (your name).
2. I love my life, life is working for me.
3. I’m thankful I’m given a new day.
4. I am healthy and fuel my body with energizing food.
5. People love being around me.
6. I’m not a failure, only a learner from my mistakes.
7. People care to listen to me, I am important.
8. I stand up for myself when I need to
9. I am energized and motivated today
10. I am patient and calm today.

We are not given a good or a bad life. We are given a life and it is up to us, to make it good or bad. Have a wonderful day!